“Those who ate okra daily reduced clinical signs of kidney damage more than those that simply ate a diabetic diet,” concluded the Chinese authors. The researchers attributed this result to okra’s high fiber content, which “helps to stabilize blood sugar by regulating the rate at which sugar is absorbed from the intestinal tract.”Īnother study published in the Jilin Medical Journal in October 2005 found that regularly consuming cooked okra could help prevent kidney disease. List of Health BenefitsĪntidiabetic properties – A study published in the Journal of Pharmacy and Bioallied Sciences in 2011 found that diabetic rats that were fed okra peels and seed powder over a 28 day period experienced a significant reduction in blood glucose levels compared to the control group. Though not as well-known as other supergreens like broccoli and kale, okra shares a similar nutritional profile to them, and its significant health benefits are gradually being confirmed by peer-reviewed studies. However, many cultures like to cook okra pods with acidic ingredients, such as lemon juice, which reduces their mucilage and makes them suitable for drier vegetable dishes.
It has been prized for centuries for its edible green pods, which transform into a thick, gooey mucilage once cooked.
OKRA VEGETABLE PLUS
It’s rich in dietary fiber content, plus there is a large amount of slimy and soluble fiber in the pods. ‘Bhindi Masala,' ‘stuffed Bhindi,' ‘Bhindi Sambar’ are some of the very popular Okra recipes in India. Green pods are chopped & stirred fried with spices in various dry or gravy preparations. Lady Finger is eaten as cooked vegetable in Indian cuisine. Although Okra is a summer vegetable, it is cultivated in India throughout the year.
The Scientific name of this delicious green vegetable is Abelmoschus Esculentus, & it belongs to Family Malvaceae (Hibiscus or Mallow family). Okra, popularly known as ‘Lady Finger’ due to its distinct shape of pods, is a favorite fruiting vegetable in India.
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